your back and lifting
Heavy load lifting and awkward load lifting are common causes of lower back pain. So we remain active and free of back injuries, it is important we apply the best manual handling principles to everyday tasks and activities at home or at work.
With a little practice, preventative lifting techniques can become good daily habits that will help prevent back injuries.
More to come
Gold Coast physiotherapist | Southport physio | Labrador physio | Exercise physiologists Labrador | Exercise physiologists Southport | Weight management Labrador | Weight management Southport